Vegan Gluten Free Chickpea Pancake

Vegan Gluten Free Chickpea Pancake

Super healthy and delicious

Ingredients:

1/2 Onion

1 Yellow bell pepper

1 Red bell pepper

Thumb sized ginger

Handful of coriander

3 cloves of garlic

Salt as per your liking

1 tsp of black pepper

1 tsp of crushed red pepper

3 small green chillies

1 and a 1/2 cup of Chickpea flour

1 cup of water

3 tbsp of olive or coconut oil

Directions:

1. In a bowl, pour chickpea flour and slowly add water while mixing the batter. The consistency should be runny. Not too thick or thin. 
2. Then add all the other ingredients.
3. Turn the stove on to medium heat and when the non stick pan is hot, pour a drop of olive or coconut oil
4. With a big spoon pour the batter into the non stick pan and spread it to the size you want.
5. When the edges begin to turn brown, flip it
6. Lift it off of the pan into a plate
7. Garnish it with coriander and serve this deliciousness with organic ketchup or chutney

Enjoy! 

Raw Vegan No Bake Chocolate Truffles

One of the best things in life are these -

Raw Vegan No Bake Chocolate Truffles

Ingredients :

1 cup dates

¼ cup coconut oil

¼ cup honey or agave or stevia

½ tsp. cardamom powder

¼ tsp. cinnamon

A pinch of sea salt

1 tsp. vanilla extract

½ cup coconut

½ cup raw cacao powder

¾ cup chopped soaked nuts (I put almonds and cashews)

Directions:

Place the dates in a food processor and process on high speed for 10                                                                     seconds.  Add the coconut oil, honey, cardamom, cinnamon, sea salt, and vanilla extract                                         and process again for 10 to 20 seconds or until the mixture is thoroughly

combined. Add the coconut and cacao powder and process again for another 10                                                   seconds. Transfer to a large mixing bowl, add the chopped nuts, and mix well.

Cut in cubes, balls or whatever shape you choose and let it chill for at least 30 minutes.

          Enjoy!

Tropical Green Smoothie

Try this refreshing & energizing drink before the summer ends

Tropical Green Smoothie

Ingredients :

1 Cucumber

8 oz Coconut water

A small bowl of pineapples or 3 rings

2 dates

2 hand full of mixed greens

Blend blend blend

:) Enjoy

Hearty Oatmeal

Oatmeal topped with half a banana, coconut flakes, crushed almonds and pistachios, dried cranberries and molasses drizzled on top

Post Workout Chocolate Vegan Protein Shake

Post Workout Chocolate Vegan Protein Shake 
w/ Nuts and Seeds

Ingredients :

2 Frozen Bananas

Handful of Ice Cubes

2 tbsp Hempseeds

6 Almonds

1 tbsp of Flax Seed

2 Dates

1 cup Soy Milk Unsweetened

1 cup Water

1 inch Ginger

3 tbsp Cacao

1 scoop Protein Powder

Directions :

Blend it all in the Vitamix

&

  Enjoy!