Thursday, November 3, 2016

Chocolate Lovers Banana Bread/Cake


Pre-Workout Shake for the Fall


Monday, October 10, 2016

Mixed Vegetable Quinoa

Video is up ! Watch an easy way to make Healthy + Flavorful +  Delicious Mixed Vegetable Quinoa



Enjoy!

Friday, October 7, 2016

Update - Youtube Channel

Hey Guys! I just started a youtube channel where I will be posting all the easy healthy food videos, like the one below.


Ultimate Vegan Caramel Chocolate Bites




Check out the video and let me know on youtube if you tried this delicious recipe :)

See you there!

Wednesday, September 28, 2016

Creamy Homemade Chocolate Ice Cream - V + Healthy


Homemade Chocolate Ice Cream

Ingredients

1 cup So Delicious Dairy Free Chocolate yogurt
1 Avocado
1 tsp vanilla extract
2 tbsp Agave
2 tbsp Almond milk
1 tbsp water
1 1/2 tbsp Cocoa pwd

Directions

Blend it all and freeze it for 4 hours. After every hour or two, mix the ice cream so it doesn't get icy.

Monday, September 26, 2016

Ginger Cardamom Cookies - V + GF

Ginger Cardamom Cookies

Ingredients
1/2 cup coconut flour
1 1/2 tbsp hemp seeds
pinch of salt
1/2 cup melted coconut oil
3/4 cup almond milk
1 tsp ginger pwd
1 1/2 tbsp Agave syrup
1 tsp cardamom pwd

Directions

Preheat the oven to 350 degrees
Mix all the dry ingredients and add the wet ingredients to the mixture
Line a pan with parchment paper
Place scoops of cookie on the paper 
Bake for 25 minutes

Enjoy :)

Friday, September 23, 2016

Vegan Quesadilla - Oil free + V + Healthy

Quesadilla

Ingredients:
1/2 tsp Roasted Cumin pwd
1/2 tsp Garlic pwd
1/2 cup Tomatoes paste
1/2 tsp Onion pwd
1/2 tbsp Sriracha Sauce
1 Canned red kidney beans paste
1 Canned black beans, dried and seasoned later
1/2 Sliced onion
Handful of Arugula leaves
1 Roasted sweet potato
2 Whole wheat tortillas
Vegan cheese or regular or none
Green chili ( for extra spice )

Directions:
Make a paste out of cumin, garlic, tomatoes, onion, sriracha and red kidney beans
Spread the paste over a tortilla
Add cheese

Top it with seasoned dried black beans, onions, sweet potato pieces, arugula leaves and green chili 
Add another layer of tortilla and place it into a quesadilla maker or toast it over the pan and cut into triangle shaped pieces

Enjoy :)


Thursday, September 22, 2016

5 Minute Brownie Mug Cake - GF + V

Brownie Mug Cake

Ingredients
2 tbsp coconut or almond flour 
2 tbsp unsweetened cocoa pwd
½ teaspoon baking pwd 
1 Applesauce 
2 tbsp coconut milk
2 tbsp coconut oil 
2 tbsp maple syrup or agave
½ tsp vanilla extract 

Directions
Mix all the ingredients in the mug or another bowl and add it to the mug.
Microwave the mug cake for 2 minutes and 30 seconds.
Top the cake with walnuts or chocolate chips or whipped cream ;)

Enjoy!


Wednesday, September 21, 2016

Fruit & Nut Bowl ( Anti-inflammatory and Antioxidents)


Fruit & Nut Smoothie Bowl

Ingredients

1/2 Cantaloupe
2 cups green grapes
Handful of Almonds
2 Tbsp Vedic org Aloe Vera Juice
Knob of ginger
1/4 cup Chia Seeds
1 + 1/2 cup water
Handful blue and black berries

Directions

Blend all and top with hemp seeds and figs

Enjoy :)

Tuesday, September 20, 2016

Delicious & Comforting Granola Mix - Healthy, V w/ Low Glycemic Index foods

Granola Mix

Ingredients
1 Cup of Quick Oats
1/2 cup of crushed almond and walnuts
1 + 1/2 tbsp Agave
1 tbsp Almond Butter
1 tsp Pwd Cardamom

Directions
To a pan on med-low heat, add agave and almond butter
Once it starts boiling a little, add oats and mix
When the oats are well combined with the base, add the nuts and cardamom
Mix it all till the oats turn slightly brown



Serve on dairy free coconut milk yogurt (as shown in the picture) or add on top of your fruits.

            Enjoy this grounding & comforting mixture :)


Monday, September 19, 2016

Cauliflower Soup - V, Super Healthy , 77% Vitamin C

Cauliflower Soup

Ingredients:

1/2 M Cauliflower or 1 small
4 Cloves of garlic
1/2 L onion
1 tbsp Salt or to your liking
1 tsp Black pepper
1 Green Chilli
Handful of Cashews
6 Cups of Water
2 tbsp Olive Oil
1 tbsp Coconut oil
1/2 Lemon









Directions:

In a pan add the coconut oil and cloves till cloves turn slightly brown and onions until they are slightly transparent
Add chopped cauliflower to the pan with 3 + 1/2 cups of water 
Add salt, pepper, chilli and let it boil
After 10-15 mins or once the cauliflower is tender
Transfer the pan ingredients to the Vitamix or any blender

In the blender, add olive oil, 1/2 lemon juice, cashews and 2 + 1/2 cups of water or however much to get it to a consistency you like.

Blend the mixture and garnish with mint leaves
Voila!

The soup is delicious, light and rich in Vitamin C

Enjoy :)






Sunday, September 18, 2016

Berry Granola Bar - Oil Free, GF, V







Berry Granola Bar

Ingredients:

Previous Berry Chia Jam ingredients
1 cup Oats
1/2 cup walnuts
1/2 cup chopped almonds
2 tbsp Agave or Cane sugar
1 tsp Cinnamon



Directions:

In the pan with the berry chia jam, add oats, walnuts, almonds, agave and cinnamon
Cook on medium-low heat till the ingredients are evenly covered with the berry chia jam and are sticking to each other
Place on a parchment paper and refrigerate for 4 hours or overnight

Enjoy the bars for breakfast or snack :)




Saturday, September 17, 2016

Berry Chia Jam - V , Healthy



Berry Chia Jam

Ingredients:

Handful of strawberries
Handful of blackberries
2 tbsp chia seeds
1/4 cup water
1 and a 1/2 tbsp Agave or Sugar


Directions:

In a pan on medium heat cook strawberries and blackberries until it starts getting super soft.
Add water and on med-low heat, let it boil
Keep stirring and mashing the fruits in the pan
Add chia seeds and agave
Keep stirring till the water evaporates and the chia seeds swell
Once the mixture is thick or of a consistency you like, let it cool
Add it to a container and utilize within a week 

Enjoy :)

Friday, September 16, 2016

Easy Baked Apple Chips - Vegan , Super Healthy

Baked Apple Chips

Ingredients:

Apple
Cinnamon
Peanut Butter ( Optional )
Roasted Oats ( Optional )

Directions:

Cut out the apple into thin round slices
Sprinkle it with cinnamon powder
Bake for 45 minutes at 250 degrees F

Enjoy it as a snack, dessert or with some ice cream ;)