Thursday, November 3, 2016
Thursday, October 27, 2016
Monday, October 24, 2016
Thursday, October 20, 2016
Tuesday, October 18, 2016
Monday, October 17, 2016
Friday, October 14, 2016
Monday, October 10, 2016
Mixed Vegetable Quinoa
Video is up ! Watch an easy way to make Healthy + Flavorful + Delicious Mixed Vegetable Quinoa
Enjoy!
Friday, October 7, 2016
Update - Youtube Channel
Hey Guys! I just started a youtube channel where I will be posting all the easy healthy food videos, like the one below.
Ultimate Vegan Caramel Chocolate Bites
Check out the video and let me know on youtube if you tried this delicious recipe :)
See you there!
See you there!
Wednesday, September 28, 2016
Creamy Homemade Chocolate Ice Cream - V + Healthy
Homemade Chocolate Ice Cream
Ingredients
1 cup So Delicious Dairy Free Chocolate yogurt
1 Avocado
1 tsp vanilla extract
2 tbsp Agave
2 tbsp Almond milk
1 tbsp water
1 1/2 tbsp Cocoa pwd
Directions
Blend it all and freeze it for 4 hours. After every hour or two, mix the ice cream so it doesn't get icy.
Monday, September 26, 2016
Ginger Cardamom Cookies - V + GF
Ginger Cardamom Cookies
Ingredients
1/2 cup coconut flour
1 1/2 tbsp hemp seeds
pinch of salt
1/2 cup melted coconut oil
3/4 cup almond milk
1 tsp ginger pwd
1 1/2 tbsp Agave syrup
1 tsp cardamom pwd
1 1/2 tbsp hemp seeds
pinch of salt
1/2 cup melted coconut oil
3/4 cup almond milk
1 tsp ginger pwd
1 1/2 tbsp Agave syrup
1 tsp cardamom pwd
Directions
Preheat the oven to 350 degrees
Mix all the dry ingredients and add the wet ingredients to the mixture
Line a pan with parchment paper
Place scoops of cookie on the paper
Bake for 25 minutes
Enjoy :)
Friday, September 23, 2016
Vegan Quesadilla - Oil free + V + Healthy
Quesadilla
Ingredients:
1/2 tsp Roasted Cumin pwd
1/2 tsp Garlic pwd
1/2 cup Tomatoes paste
1/2 tsp Onion pwd
1/2 tbsp Sriracha Sauce
1 Canned red kidney beans paste
1 Canned black beans, dried and seasoned later
1/2 Sliced onion
Handful of Arugula leaves
1 Roasted sweet potato
2 Whole wheat tortillas
Vegan cheese or regular or none
Green chili ( for extra spice )
Directions:
Make a paste out of cumin, garlic, tomatoes, onion, sriracha and red kidney beans
Add cheese
Top it with seasoned dried black beans, onions, sweet potato pieces, arugula leaves and green chili
Add another layer of tortilla and place it into a quesadilla maker or toast it over the pan and cut into triangle shaped pieces
Enjoy :)
Thursday, September 22, 2016
5 Minute Brownie Mug Cake - GF + V
Brownie Mug Cake
Ingredients
2 tbsp coconut or almond flour
2 tbsp unsweetened cocoa pwd
½ teaspoon baking pwd
1 Applesauce
2 tbsp coconut milk
2 tbsp coconut oil
2 tbsp maple syrup or agave
½ tsp vanilla extract
2 tbsp unsweetened cocoa pwd
½ teaspoon baking pwd
1 Applesauce
2 tbsp coconut milk
2 tbsp coconut oil
2 tbsp maple syrup or agave
½ tsp vanilla extract
Directions
Mix all the ingredients in the mug or another bowl and add it to the mug.
Microwave the mug cake for 2 minutes and 30 seconds.
Top the cake with walnuts or chocolate chips or whipped cream ;)
Enjoy!
Wednesday, September 21, 2016
Fruit & Nut Bowl ( Anti-inflammatory and Antioxidents)
Fruit & Nut Smoothie Bowl
Ingredients
1/2 Cantaloupe
2 cups green grapes
Handful of Almonds
2 Tbsp Vedic org Aloe Vera Juice
2 Tbsp Vedic org Aloe Vera Juice
Knob of ginger
1/4 cup Chia Seeds
1 + 1/2 cup water
Handful blue and black berries
Directions
Blend all and top with hemp seeds and figs
Enjoy :)
Tuesday, September 20, 2016
Delicious & Comforting Granola Mix - Healthy, V w/ Low Glycemic Index foods
Granola Mix
Ingredients
1 Cup of Quick Oats
1/2 cup of crushed almond and walnuts
1 + 1/2 tbsp Agave
1 tbsp Almond Butter
1 tsp Pwd Cardamom
Directions
To a pan on med-low heat, add agave and almond butter
Once it starts boiling a little, add oats and mix
When the oats are well combined with the base, add the nuts and cardamom
Mix it all till the oats turn slightly brown
Serve on dairy free coconut milk yogurt (as shown in the picture) or add on top of your fruits.
Enjoy this grounding & comforting mixture :)
Monday, September 19, 2016
Cauliflower Soup - V, Super Healthy , 77% Vitamin C
Ingredients:
1/2 M Cauliflower or 1 small
4 Cloves of garlic
1/2 L onion
1 tbsp Salt or to your liking
1 tsp Black pepper
1 Green Chilli
Handful of Cashews
6 Cups of Water
2 tbsp Olive Oil
1 tbsp Coconut oil
1/2 Lemon
Directions:
In a pan add the coconut oil and cloves till cloves turn slightly brown and onions until they are slightly transparent
Add chopped cauliflower to the pan with 3 + 1/2 cups of water
Add salt, pepper, chilli and let it boil
After 10-15 mins or once the cauliflower is tender
Transfer the pan ingredients to the Vitamix or any blender
In the blender, add olive oil, 1/2 lemon juice, cashews and 2 + 1/2 cups of water or however much to get it to a consistency you like.
Blend the mixture and garnish with mint leaves
Voila!
Voila!
The soup is delicious, light and rich in Vitamin C
Enjoy :)
Sunday, September 18, 2016
Berry Granola Bar - Oil Free, GF, V
Berry Granola Bar
Ingredients:
Previous Berry Chia Jam ingredients
1 cup Oats
1/2 cup walnuts
1/2 cup chopped almonds
2 tbsp Agave or Cane sugar
1 tsp Cinnamon
Directions:
In the pan with the berry chia jam, add oats, walnuts, almonds, agave and cinnamon
Cook on medium-low heat till the ingredients are evenly covered with the berry chia jam and are sticking to each other
Place on a parchment paper and refrigerate for 4 hours or overnight
Enjoy the bars for breakfast or snack :)
Saturday, September 17, 2016
Berry Chia Jam - V , Healthy
Ingredients:
Handful of strawberries
Handful of blackberries
2 tbsp chia seeds
1/4 cup water
1 and a 1/2 tbsp Agave or Sugar
Directions:
In a pan on medium heat cook strawberries and blackberries until it starts getting super soft.
Add water and on med-low heat, let it boil
Keep stirring and mashing the fruits in the pan
Add chia seeds and agave
Keep stirring till the water evaporates and the chia seeds swell
Once the mixture is thick or of a consistency you like, let it cool
Add it to a container and utilize within a week
Enjoy :)
Friday, September 16, 2016
Easy Baked Apple Chips - Vegan , Super Healthy
Baked Apple Chips
Ingredients:
Apple
Cinnamon
Peanut Butter ( Optional )
Roasted Oats ( Optional )
Directions:
Cut out the apple into thin round slices
Sprinkle it with cinnamon powder
Bake for 45 minutes at 250 degrees F
Enjoy it as a snack, dessert or with some ice cream ;)
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