Saturday, September 17, 2016

Berry Chia Jam - V , Healthy



Berry Chia Jam

Ingredients:

Handful of strawberries
Handful of blackberries
2 tbsp chia seeds
1/4 cup water
1 and a 1/2 tbsp Agave or Sugar


Directions:

In a pan on medium heat cook strawberries and blackberries until it starts getting super soft.
Add water and on med-low heat, let it boil
Keep stirring and mashing the fruits in the pan
Add chia seeds and agave
Keep stirring till the water evaporates and the chia seeds swell
Once the mixture is thick or of a consistency you like, let it cool
Add it to a container and utilize within a week 

Enjoy :)

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