Tuesday, September 6, 2016

20 Health Benefits Of This Superfood - Amla (Indian Gooseberry)

  1. Richest natural source of Vitamin C
  2. Anti-aging
  3. Mood Enhancer
  4. Improves vision and great to reduce conjunctivitis, glaucoma, cataracts
  5. Anti-inflammatory in joint pains and arthritis
  6. Anti-oxident
  7.  Reduces facial lines
  8. Promotes hair growth
  9. Relieves gastric problems
  10. Contains cooling properties
  11. Reduces cough, asthma, bronchitis, other allergies
  12. Boosts absorption of calcium
  13. Enhances protein synthesis which helps tones bodily tissues and muscles
  14. Improves memory and nerve function
  15. Lowers blood glucose levels
  16. Balances weight
  17. Protects the heart and liver
  18. Reduces menstrual cramps
  19. Increases sperm count
  20. Reduces acne                                               
Dosage : Every morning, 30ml in warm water on an empty stomach

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