Healthy Cauliflower Stir Fry

Cauliflower Stir Fry

* this recipe contains high levels of vitamins and mineral *

Ingredients:

1/2 Onion

1/2 Tomato

3 Mushrooms

2 Green Chillies

1/2 of a Cucumber or 2 of baby cucumbers

1/2 Head of Cauliflower

3 tbsp Lite Soy Sauce

1 tsp Sweet Chili Sauce

2 tbsp Coconut oil

1/2 tsp of brown sugar

Salt to taste

3 cloves of garlic

1/2 cup of peas and carrots

Nutritional Yeast (optional)

Directions:

In a pan, over medium heat, add 1 tbsp of coconut oil

 Add the mushrooms, sauté till soft and brown.

Add the cucumbers and tomatoes and cook till they are soft but not fully cooked

Add chillies, onions, garlic, ginger, peas and carrots and cook for about 60 seconds

Add 3 tbsp of lite soy sauce, sweet chili sauce, salt to taste, sugar

Cook it all until the vegetables are brown and soft

In a separate pan, over medium heat add the shredded cauliflower aka cauliflower rice. If you would like, you can add a little bit of salt, garlic and ginger to the cauliflower. Cook it for 2 minutes

Add the the vegetables and mix. 

I sprinkled nutritional yeast on top to make it a little cheesy but you can serve it as is.

* Feel free to add scallions, broccoli or any other vegetable of your choice.

Enjoy!