Hummus - Vegan and Low Fat

Hummus

Ingredients:

15 oz Chickpeas

1 tbsp Olive Oil

1/4 tsp Black Pepper

2 cloves of Garlic

2 Green Chilis

1/2 tsp Salt

2 tbsp fresh Lemon or Lime juice

1 tbsp Tahini

Honey (optional)

Directions:

Blend it all. Top it with red pepper flakes, cilantro and pine nuts

Crackers:

Mary's Organic, Vegan, Gluten free, Non GMO Original Crackers