Hey guys!
We all know the feeling and consequences that a long weekend has on our mind and body . That is exactly why I created this one day detox plan which will cleanse your mind + digestive system and prepare you for an energetic week ahead.
We all know the feeling and consequences that a long weekend has on our mind and body . That is exactly why I created this one day detox plan which will cleanse your mind + digestive system and prepare you for an energetic week ahead.
A few tips to keep in mind through out the day:
- The night before and in the morning of the detox, it is important you remind yourself that today is mainly dedicated to cleansing the mind and body.
- Consume foods just to fuel and cleanse. Not to satisfy cravings or hunger.
- Mentally, keep your mind focused on positive and healthy thoughts.
- Continuously drink water through out the day to stay hydrated and flush out the toxins.
- Eat fresh foods and avoid store bought.
Upon waking up:
Drink 1L of warm water with fresh lemon juice or 2 tbsp of Apple Cider Vinegar
Exercise:
Stretch your body or do a light 20 minute exercise. Walking is best on days like this.
Meditate:
Turn on the app "Calmapp" or "Headspace" or simply search for " The Honest Guys " in youtube and follow their guided or sound meditation according to your mood and time limit.
Breakfast:
Prepare a Smoothie:
1 Beet - To detox the Liver
Handful Spinach - To detox the Pancreas
1 Cucumber - To detox the Stomach
1 thumb sized ginger - To clear the throat
8 oz of coconut water to cool the body
1 sweet non citrus fruit like grapes, berries, apple, pear
Snack:
Green Tea with raw nuts. Avoid a smoothie during this time
Lunch:
On a bed of greens, add a healthy fat (avocado & nuts ) dried craisins and any other raw vegetables you enjoy. Do not use any dressings other than lemon juice, honey and olive oil .
Snack:
Bananas or apples baked with cinnamon sprinkled on top. Avoid a smoothie during this time
Dinner:
End the day with some hot vegetable soup. My favorite soup contains (cabbage, carrots, corn, peas) with ginger. garlic and coriander. Instead of broth, just use water.
Dessert (optional):
1 Date and chamomile tea or a date with simply warm water
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